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Gluten Free Vegetarian Lasagna
- prep: 20 min
- cook: 1 hr 30 min
- total: 1 hr 50 min
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Serves 8 to 12
Ingredients
- 4 to 5 cups of your favorite marinara sauce (see NOTES)
- 1 9-ounce box gluten free (no cook) Lasagna Noodles (see NOTES)
- 1 pound whole milk ricotta cheese
- 2 large eggs
- 1 1/2 teaspoons kosher salt
- 1 teaspoon dried parsley
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 Tablespoon extra virgin olive oil
- 1 pound frozen organic chopped spinach
- 8 ounces mushrooms, thinly sliced
- 2 medium cloves garlic, crushed
- pinch salt and pepper
- 1 pound whole milk mozzarella, thinly sliced
- 1/4 pound grated Locatelli (or Pecorino Romano)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 15 g 22.83%
- Saturated Fat: 7 g 36.48%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.83%
- Sodium: 924 mg 38.51%
- Calcium: 313 mg 31.31%
- Potassium: 352 mg 10.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 15.86%
- Sugar: 8 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 89.5%
- Vitamin C 22.13%
- Vitamin D 1.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
