Gluten Free, Vegan Whole Grain Rolls
Gluten Free, Vegan Whole Grain Rolls
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Gluten free Whole Grain Rolls without xanthan or guar gums. Tender and complex, these pretty rolls a perfect for all your dinner needs

    Ingredients

    • 660 grams (4 cups)Gluten Free Whole Grain Flour Mix
    • 10 grams(2 teaspoons) salt
    • 20 grams (2 tablespoons) psyllium husk powder 
    • 10 grams (1 tablespoon) yeast
    • 10 grams (2 teaspoons) honey or sugar for Vegan
    • 700 grams (3 cups) water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.17%
    • Calcium: 1 mg 0.14%
    • Potassium: 20 mg 0.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.47%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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