Gluten Free Vegan Protein Pancakes

Gluten Free Vegan Protein Pancakes
Gluten Free Vegan Protein Pancakes
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup Rolled Oats (use certified gluten free oats to ensure gluten free)
    • 1 whole Banana
    • 1 cup Non Dairy Milk Unsweetened (I Used Flax)
    • 60 grams Protein Powder (I Used Naked Nutrition Brown Rice)
    • 1/2 teaspoons Baking Powder
    • 1/4 teaspoons Baking Soda
    • 1/2 teaspoons Vanilla Extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 3 g 4.99%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 296 mg 12.31%
    • Calcium: 29 mg 2.91%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.8%
    • Vitamin C 11.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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