Gluten-Free Vegan Cabbage Rolls
Gluten-Free Vegan Cabbage Rolls
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  • prep: 45 min
  • cook: 1 hr 30 min
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Cabbage rolls are a great comfort food. This gluten-free, vegan, recipe will hit the spot.

    Ingredients

    • 1 whole head of preserved cabbage
    • 1.5 cups of brown basmati rice
    • 2.5 cups of fresh water
    • 1 large can of organic crushed tomatoes
    • 4 chopped cloves of garlic
    • 3 zucchinis chopped
    • 2 cups of broccoli chopped
    • 3 cups of peas (frozen are fine)
    • 1 medium sized sweet Vidalia onion
    • 3 tsp of crushed fennel seeds
    • 2 tsp of dried oregano
    • 3 tsp of sea salt
    • 2 tsp of ground pepper
    • 3 tbsp of sweet paprika
    • 8 dried bay leaves
    • Optional: chopped medjool dates as a garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 1.16%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 393 mg 16.37%
    • Calcium: 25 mg 2.46%
    • Potassium: 145 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.3%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.42%
    • Vitamin C 35.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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