Gluten-Free Vegan Almond Flour Crust
Gluten-Free Vegan Almond Flour Crust
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cups almond flour
    • 1/4 cup quinoa flour
    • ½ teaspoon salt
    • 1 teaspoon psyllium husk
    • 2 tablespoons olive oil
    • 1/4 cup water
    • 1/2 cup tomato sauce
    • 1 cup sliced peppers
    • 1/2 cup sliced mushrooms
    • Nutritional yeast + hot peppers to garnish
    • 1/2 cup homemade vegan pesto
    • 3 asparagus stalks (, shaved)
    • 1/4 cup snap peas ((fresh or frozen))
    • 1/2 cup arugula
    • 1/2 cup butternut squash puree
    • 1 cup steamed spinach
    • 1 small shallot (, sliced)
    • 1/2 cup kite hill cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 31 g 48.27%
    • Saturated Fat: 6 g 31.16%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.51%
    • Sodium: 775 mg 32.31%
    • Calcium: 115 mg 11.46%
    • Potassium: 332 mg 9.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.25%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.1%
    • Vitamin C 19.7%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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