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Gluten Free Sweet Potato Muffins (using Coconut Flour)
- prep: 10 min
- cook: 22 min
- total: 32 min
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The muffins have a very slight taste of sweet potatoes which add to the moistness. The coconut flour add a little nuttiness which blends in perfectly to make these a delicious fall breakfast treat.
Ingredients
- 1/2 cup Coconut Flour
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tsp Cinnamon
- 1/3 cup Coconut Oil
- 1/2 cup maple syrup
- 1/2 cup mashed sweet potatoes
- 4 eggs
- 1 tbsp vanilla
- 2 tbsp brown sugar (for topping)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 10 g 16.04%
- Saturated Fat: 8 g 40.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 177 mg 7.39%
- Calcium: 23 mg 2.29%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 2.72%
- Sugar: 12 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
