Gluten Free Sweet Potato Muffins (using Coconut Flour)
Gluten Free Sweet Potato Muffins (using Coconut Flour)
Saved From:
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
Print Save
  • servings:
  • Summary

    The muffins have a very slight taste of sweet potatoes which add to the moistness. The coconut flour add a little nuttiness which blends in perfectly to make these a delicious fall breakfast treat.

    Ingredients

    • 1/2 cup Coconut Flour
    • 1/4 tsp baking soda
    • 1/4 tsp salt
    • 1 tsp Cinnamon
    • 1/3 cup Coconut Oil
    • 1/2 cup maple syrup
    • 1/2 cup mashed sweet potatoes
    • 4 eggs
    • 1 tbsp vanilla
    • 2 tbsp brown sugar (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 10 g 16.04%
    • Saturated Fat: 8 g 40.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 177 mg 7.39%
    • Calcium: 23 mg 2.29%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE