Gluten Free Sweet Potato Muffins
Gluten Free Sweet Potato Muffins
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/2 cup granulated sugar (or 1/4 cup Truvia Baking Blend)
    • 1/4 cup water
    • 1/4 cup coconut oil (or canola oil)
    • 1 Tbsp. vanilla extract
    • 1 cup mashed sweet potato
    • 2 cups Living Now Gluten-Free All-Purpose Flour
    • 2 tsp. baking powder
    • 1/2 tsp. salt
    • 1 tsp. baking soda
    • 1 cup cranberry sauce
    • 2 eggs
    • Topping:
    • 1/4 cup brown sugar
    • 1/2 tsp. cinnamon
    • 1/4 cup chopped pecans (I used NOW Foods Honey-Roasted Pecans)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 6 g 9.72%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.21%
    • Calcium: 30 mg 2.98%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 5.1%
    • Sugar: 20 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.48%
    • Vitamin C 2.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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