Gluten-Free Sweet Potato Brownies

Gluten-Free Sweet Potato Brownies
Gluten-Free Sweet Potato Brownies
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A flourless brownie made with real, simple ingredient.

    Ingredients

    • (9x9pan)
    • 1 cup chopped, pitted dates
    • 2/3 cup cooked sweet potato, mashed
    • 3/4 c nut butter
    • 2 eggs
    • 1/3 c unsweetened cocoa powder
    • 1/4 c applesauce
    • 1/2 tsp baking soda
    • 2/3 c dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 14 g 21.75%
    • Saturated Fat: 4 g 17.78%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.95%
    • Sodium: 161 mg 6.72%
    • Calcium: 67 mg 6.66%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 21 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.44%
    • Vitamin C 6.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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