Gluten-Free, Sugar-Free Blueberry High Tea Scones
Gluten-Free, Sugar-Free Blueberry High Tea Scones
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  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    A great gluten-free scone to enjoy with tea.

    Ingredients

    • 1 1/2 cups of brown rice flour (I like Bob’s Redmill)
    • 1 cup of chickpea flour (quinoa, almond, or coconut flours are good, too)
    • 100 g of cold butter (take one small slice — maybe 1 cm — off of a stick of butter to get 100 g)
    • 5 Medjool dates (if the dates are not soft, soak in hot water for 5 minutes. Take the pits out!)
    • 120 ml of cow’s milk (do not use any other milk. The scones will not brown).
    • 1 tsp of vanilla extract (or vanilla powder)
    • 1/2 tsp of vanilla liquid stevia (I like NuNatural’s Alcohol-Free VLS)
    • 1/2 tsp of cinnamon
    • 1/4 tsp of salt
    • 1 1/2 tsp baking powder
    • 1/2 tsp baking soda
    • 1 cup of frozen blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 11 g 17.62%
    • Saturated Fat: 7 g 32.95%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9%
    • Sodium: 323 mg 13.47%
    • Calcium: 30 mg 2.97%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.41%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.62%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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