Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing
Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing
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  • prep: 6 min
  • cook: 42 min
  • total: 48 min
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  • servings:
  • Summary

    Gluten Free Stuffed Mushrooms with Zucchini Quinoa Stuffing, a vegetarian appetizer.

    Ingredients

    • 1 lb mushrooms
    • 1 tbs butter
    • ½ cup quinoa
    • 1 garlic clove (minced)
    • 1 small zucchini*, diced small
    • 1 cup organic low sodium vegetable or chicken stock
    • 2 tbs white wine
    • 1 bay leaf
    • ½ tsp lemon zest
    • ½ cup shredded cheese, Italian blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 5 g 7.02%
    • Saturated Fat: 3 g 12.58%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.77%
    • Sodium: 176 mg 7.34%
    • Calcium: 71 mg 7.09%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.54%
    • Vitamin C 6.85%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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