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Gluten Free Strawberry Banana Pancakes
- prep: 15 min
- cook: 20 min
- total: 35 min
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Scrumptious buttermilk pancakes made with strawberries and bananas in the batter. Garnish with real maple syrup, fresh sliced strawberries and bananas. This recipe is healthy, clean-eating, oil-free and gluten free.
Ingredients
- 2 cups Pamela’s gluten free pancake mix
- 1 cup milk
- 2 tbsp. white vinegar
- 1 large egg
- 1 tsp. vanilla extract
- 1/2 tsp. baking soda
- 2 large ripe bananas (mashed)
- sliced strawberries (for garnish)
- banana slices (for garnish)
- maple syrup (for topping)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 4 g 5.65%
- Saturated Fat: 2 g 9.15%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.62%
- Sodium: 206 mg 8.58%
- Calcium: 84 mg 8.44%
- Potassium: 137 mg 3.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.46%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.56%
- Vitamin C 35.28%
- Vitamin D 12.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
