Gluten-Free Spiced Rice & Veggie Wrap
Gluten-Free Spiced Rice & Veggie Wrap
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A quick and delicious gluten-free wrap recipe for when you’re on-the-go.

    Ingredients

    • 1/2 red onion sliced
    • 1/2 tsp ground cumin
    • 1 tsp sweet paprika
    • 1 cup of cooked brown rice
    • 1/4 cup of water
    • 1/2 clove of garlic minced
    • 1/2 tomato chopped
    • salt pepper
    • 1/2 avocado
    • 6 asparagus spears
    • 1 roasted yellow or red bell pepper
    • handful of chopped greens
    • grape seed oil
    • goat cheese (optional)
    • Food for Life Brown Rice Tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1432 % Daily Value *
    • Total Fat: 51 g 78.84%
    • Saturated Fat: 15 g 74.38%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 333 mg 13.87%
    • Calcium: 170 mg 17.03%
    • Potassium: 2367 mg 67.62%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 211 g %
    • Dietary Fiber: 32 g 127.76%
    • Sugar: 28 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 304.63%
    • Vitamin C 994.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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