Gluten Free Skinny Chicken Broccoli Alfredo
Gluten Free Skinny Chicken Broccoli Alfredo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 box of Barilla Gluten Free Penne Pasta
    • 1/2 pound of baked chicken breast tenderloins, diced
    • 1 head of broccoli chopped
    • 1 tablespoon of olive oil
    • 11/2 teaspoons garlic powder
    • 1/2 cup milk
    • 3/4 cup of plain greek yogurt (I used 0% fat)
    • 1/2 - 2/3 cup shredded parmesan cheese
    • salt and pepper to taste
    • optional: 1/2 teaspoon dried parsley (or 1 teaspoon fres

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 4 g 5.51%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.31%
    • Calcium: 11 mg 1.07%
    • Potassium: 72 mg 2.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 33.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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