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Gluten Free Savoury Muffins (Paleo & Dairy Free)
- prep: 10 min
- cook: 20 min
- total: 30 min
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Light and Fluffy Gluten Free Savoury Muffins
Ingredients
- ½ cup almond meal
- ⅓ cup tapioca starch/tapioca flour
- 3 Tbspn coconut flour
- 1 tspn baking powder
- 1/2 tspn salt
- 2 tspn nutritional yeast *optional
- 1/8th tspn ground turmeric *optional
- 1/8th tspn ground black pepper
- 3 eggs
- 1/3rd cup coconut oil, melted
- ½ cup + 1 Tbspn almond milk
- ⅓ cup spinach, finely chopped
- ¾ cup grated zucchini
- 2 Tbspn sunflower seeds
- 2 tspn fresh thyme or other fresh herbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
