• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Gluten-free S'mores Parfait - a simple, yet decadent gluten-free dessert with layers of graham crackers, chocolate, and whipped cream.

    Ingredients

    • 1/2 cup granulated sugar
    • 1/4 cup unsweetened cocoa
    • 3 tablespoons cornstarch
    • 1/4 teaspoon salt
    • 2 cups milk
    • 2 tablespoons butter
    • 1 teaspoon gluten-free vanilla extract
    • 8 Schar graham crackers, crushed + more for topping
    • whipped cream, or whipped coconut cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 11 g 17.62%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 282 mg 11.76%
    • Calcium: 147 mg 14.7%
    • Potassium: 247 mg 7.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 8.93%
    • Sugar: 33 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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