Gluten Free Rhubarb Rum Crisps
Gluten Free Rhubarb Rum Crisps
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This simple seasonal dessert is made with sweet and tart rhubarb and topped with a crispy layer of caramelized oats.

    Ingredients

    • Crumble:
    • 1/2 cup gluten-free rolled oats
    • 1/4 cup millet flour
    • 1/4 cup oat flour
    • 1/2 cup coconut sugar
    • 1/4 cup brown sugar
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon cinnamon
    • 6 tablespoons cold butter
    • Filling:
    • 4 cups rhubarb [diced]
    • 3 tablespoons corn starch
    • 3 tablespoons gold rum
    • juice of 1 large lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1028 % Daily Value *
    • Total Fat: 61 g 94.46%
    • Saturated Fat: 47 g 237.25%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 557 mg 23.21%
    • Calcium: 101 mg 10.12%
    • Potassium: 364 mg 10.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 8 g 31.97%
    • Sugar: 54 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.55%
    • Vitamin C 4.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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