Gluten Free Raspberry & Coconut Doughnuts

Gluten Free Raspberry & Coconut Doughnuts
Gluten Free Raspberry & Coconut Doughnuts
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Delicious, gluten free, low sugar and low fat coconut flavoured doughnuts with a delicious raspberry glaze.

    Ingredients

    • 75g Coconut Flour
    • 5tbsp High Quality Granulated Sweetener
    • 1tsp Baking Soda
    • 1tsp Baking Powder
    • 50g Low Fat Butter
    • 110g Lightest Cream Cheese
    • 4x Eggs
    • 100g Fresh Raspberries
    • 9tsp St Dalfour Raspberry Preserve
    • 12 Hole Doughnut Mould

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5236 % Daily Value *
    • Total Fat: 260 g 399.92%
    • Saturated Fat: 86 g 430.94%
    • Trans Fat: 3 g %
    • Cholesterol: 342 mg 114.08%
    • Sodium: 1304 mg 54.34%
    • Calcium: 2039 mg 203.93%
    • Potassium: 1590 mg 45.42%
    • Magnesium: 0 mg 0%
    • Iron: 64 mg 355.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 624 g %
    • Dietary Fiber: 239 g 957.5%
    • Sugar: 191 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 32 g
    • Vitamin A 294.17%
    • Vitamin C 1500%
    • Vitamin D 76.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit33
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit25 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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