Gluten-Free Pumpkin Yogurt Bars

Gluten-Free Pumpkin Yogurt Bars
Gluten-Free Pumpkin Yogurt Bars
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They're kid-friendly and don't need to be flipped like pancakes.

    Ingredients

    • 3/4 cup canned pumpkin puree
    • 1/2 cup plain yogurt (I use whole milk)
    • 2 eggs
    • 1/4 cup peanut butter
    • 1 (4oz) jar baby food prunes
    • 2 Tbsp maple syrup
    • 1 tsp cinnamon
    • 1 tsp vanilla extract
    • 1 tsp baking soda
    • 3/4 cup oat flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 4 g 6.78%
    • Saturated Fat: 1 g 2.67%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.72%
    • Sodium: 33 mg 1.38%
    • Calcium: 44 mg 4.41%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.31%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.84%
    • Vitamin C 1.49%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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