Gluten Free Pumpkin Doughnut Holes
Gluten Free Pumpkin Doughnut Holes
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These baked Pumpkin Doughnut Holes are actually cinnamon coconut sugar topped gluten free mini muffins. The muffin poppers are a perfect bite-sized healthier fall treat. Made from coconut flour they are grain free, paleo friendly and clean eating.

    Ingredients

    • ¼ cup (30g) coconut flour
    • 2 tablespoons (15g) tapioca starch
    • ½ teaspoon (2.5g) baking powder
    • ¼ (1.5g) teaspoon baking soda
    • pinch of salt
    • 1 teaspoon pumpkin pie spice
    • 2 eggs
    • ? cup (75g) pumpkin puree
    • ¼ cup (55g) coconut oil, melted
    • 3 tablespoons (40g) maple syrup
    • ½ teaspoon (2.5 ml) vanilla extract
    • 2 tablespoons (25g) coconut sugar
    • ½ tablespoon pumpkin pie spice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.96%
    • Calcium: 31 mg 3.08%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.54%
    • Vitamin C 0.03%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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