• prep: 5 min
  • cook: 13 min
  • total: 18 min
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  • servings:
  • Summary

    These Gluten-Free Pumpkin Cookies are thee perfect fall treat! Made with a blend of healthy, whole grain flours, sweetened with coconut sugar and topped with a creamy coconut butter "icing"!

    Ingredients

    • 2/3 cup brown rice flour
    • 1/2 cup quinoa flour
    • 1/4 teaspoon fine sea salt
    • 1/2 teaspoon baking soda
    • 3/4 cups coconut sugar
    • 1 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1/8 teaspoon ground cloves
    • 3 tablespoons melted coconut oil
    • 1 tablespoon maple syrup
    • 1/2 cup canned pumpkin
    • 1 teaspoon vanilla extract ((optional))
    • 1 egg ((or flax egg for vegan version))
    • 1/4 cup coconut butter (, melted)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 6 g 9.66%
    • Saturated Fat: 4 g 21.18%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 119 mg 4.96%
    • Calcium: 8 mg 0.77%
    • Potassium: 79 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.69%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.9%
    • Vitamin C 4.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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