Gluten Free Pumpkin Banana Bread
Gluten Free Pumpkin Banana Bread
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1½ Cupsalmond flour
    • 2 Teaspoons cinnamon
    • 1 Teaspoon pumpkin pie spice
    • 1 Teaspoon baking soda
    • 1 Teaspoon cream of tartar
    • ½ Teaspoon sea salt
    • 1 Large (1 pound) green plantain
    • 3 Eggs
    • 3 Tablespoons coconut oil, melted
    • 2 Tablespoons honey
    • 1 Cup mashed banana
    • ½ Cup pumpkin puree
    • 1 Teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4342 % Daily Value *
    • Total Fat: 350 g 538.57%
    • Saturated Fat: 56 g 280%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2684 mg 111.83%
    • Calcium: 1425 mg 142.49%
    • Potassium: 1505 mg 43%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 144.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 235 g %
    • Dietary Fiber: 78 g 311.44%
    • Sugar: 87 g
    • Protein: 148 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 303.28%
    • Vitamin C 35.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat62
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total45 oz-eq

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