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Gluten Free Protein Bars
- prep: 10 min
- cook: 5 min
- total: 15 min
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SaveIngredients
- 1 cup quinoa, uncooked
- 2 cups rolled oats*
- 1/4 cup sunflower seeds
- 3/4 cup maple syrup
- 3/4 cup sunflower seed butter (or peanut/almond butter)
- 1/2 cup ground flaxmeal
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 3 tbs coconut oil
- 1/4 cup cocoa powder
- 1/2 tsp vanilla extract
- 1 tbs agave nectar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 2 g 3.55%
- Saturated Fat: 1 g 3.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 98 mg 4.08%
- Calcium: 7 mg 0.71%
- Potassium: 85 mg 2.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 9.82%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 0.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
