Gluten Free Plantain Rice “Quesadillas”

Gluten Free Plantain Rice “Quesadillas”
Gluten Free Plantain Rice “Quesadillas”
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 medium-ripe plantain, peeled, Blade C
    • 1 tbsp coconut flakes
    • 1 egg
    • salt and pepper, to taste
    • 1/3 heaping cup of small-cubed chicken
    • 1/4 cup diced red bell pepper
    • 1/4 cup diced red onion
    • 1/2 tbsp chopped cilantro
    • 1/4 small avocado, peeled, insides small-cubed
    • 1/2 large jalapeno, seeds removed, finely diced
    • 1/8 tsp cumin
    • 1/8 tsp dried oregano
    • 1/8 tsp chili powder
    • 1/8 tsp garlic powder
    • 1/2 cup shredded mexican cheese mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 31 g 48.31%
    • Saturated Fat: 13 g 64.55%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.63%
    • Sodium: 1206 mg 50.24%
    • Calcium: 427 mg 42.73%
    • Potassium: 772 mg 22.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 8 g 31.36%
    • Sugar: 17 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.01%
    • Vitamin C 338.12%
    • Vitamin D 2.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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