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Gluten Free Peach Blackberry Crisp
- prep: 20 min
- cook: 35 min
- total: 55 min
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Naturally sweetened with honey and coconut sugar, this gluten-free fruit crisp is sure to be a summer favorite when peaches are falling from the sky!
Ingredients
- 4 cups fresh Peaches (pitted, chopped into chunks)
- 1 cup Blackberries (halved)
- 1 Lemon (juiced)
- 1/3 cup Honey
- 1/2 tsp Vanilla extract
- 1/2 tsp Cinnamon
- Pinch of Salt
- 1/2 cup Oat Flour (gluten-free, whole oats in high-speed blender)
- 1/2 cup Walnuts (finely chopped)
- 1/2 cup finely ground Almonds
- 1/4 cup Coconut Sugar
- 1/4 tsp Salt
- 2 Tbsp cold, unsalted Butter (chopped into pea-sized pieces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 387 % Daily Value *
- Total Fat: 22 g 33.87%
- Saturated Fat: 5 g 25.74%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 148 mg 6.15%
- Calcium: 86 mg 8.58%
- Potassium: 711 mg 20.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 9 g 34.52%
- Sugar: 21 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 17.68%
- Vitamin C 81.49%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
