Gluten Free Orange Cranberry Muffins
Gluten Free Orange Cranberry Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups almond flour or sunflower seed flour
    • 1 tsp baking powder
    • 1/4 tsp salt
    • 2 tbsp melted coconut oil
    • 3 eggs
    • 1/2 cup honey
    • 1/2 cup milk (any kind will do, I used raw milk for these, but coconut milk is just as good)
    • 1/4 tsp almond extract
    • 1/4 cup orange juice
    • 2 tsp orange extract
    • 1 cup fresh (or frozen if you must) cranberries
    • 1/2 cup almond flour
    • 1/4 cup organic cane sugar
    • 2 tbsp room temperature butter or coconut oil
    • 1 tsp orange zest

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 811 % Daily Value *
    • Total Fat: 43 g 66.13%
    • Saturated Fat: 9 g 44.01%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.14%
    • Sodium: 576 mg 23.99%
    • Calcium: 195 mg 19.49%
    • Potassium: 152 mg 4.34%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 10 g 40.57%
    • Sugar: 50 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 19.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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