Gluten Free Orange Chicken Recipe
Gluten Free Orange Chicken Recipe
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    If you love the orange chicken you get at your local Chinese place, you'll love this make at home version. Best of all, it's completely gluten free, so you can serve it to almost anyone!

    Ingredients

    • 1 pound boneless, skinless chicken thighs
    • 1 cup buttermilk
    • 2/3 cup gluten free multi-purpose flour
    • Vegetable or peanut oil, for frying
    • 1 cup orange juice + 2 Tablespoons, divided
    • 1 Tablespoon sugar
    • 1 Tablespoon Mirin (Or dry sherry if you can't find natural Mirin)
    • 1/3 cup orange marmalade
    • 1 Tablespoon corn starch or potato starch
    • 1 green onion (greens only) chopped fine (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 9 g 13.27%
    • Saturated Fat: 2 g 10.75%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.35%
    • Sodium: 252 mg 10.49%
    • Calcium: 97 mg 9.7%
    • Potassium: 449 mg 12.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 23 g
    • Protein: 38 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.11%
    • Vitamin C 8.85%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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