Nutrition
My Cookbooks
E-COOKBOOKS
Gluten-Free Mini Walnut Muffins
- prep: 10 min
- cook: 12 min
- total: 22 min
Print
SaveSummary
Gluten-Free Mini Walnut Muffins that are also dairy-free and refined sugar free. They are slightly sweet, with a l
Ingredients
- 3/4 cup + 2 tablespoons Ryze Yellow Bag Flour
- 1/2 teaspoon gluten-free baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 1 teaspoon gluten-free vanilla extract
- 1/4 cup avocado oil (or olive oil)
- 1/4 cup pure maple syrup
- 3 tablespoons dairy-free milk
- 1/2 cup chopped walnuts + more for topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 8 g 12.39%
- Saturated Fat: 1 g 4.2%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.57%
- Sodium: 106 mg 4.43%
- Calcium: 14 mg 1.4%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 2.1%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.29%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
