Gluten-Free Mini Walnut Muffins
Gluten-Free Mini Walnut Muffins
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Gluten-Free Mini Walnut Muffins that are also dairy-free and refined sugar free. They are slightly sweet, with a l

    Ingredients

    • 3/4 cup + 2 tablespoons Ryze Yellow Bag Flour
    • 1/2 teaspoon gluten-free baking powder
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 large egg
    • 1 teaspoon gluten-free vanilla extract
    • 1/4 cup avocado oil (or olive oil)
    • 1/4 cup pure maple syrup
    • 3 tablespoons dairy-free milk
    • 1/2 cup chopped walnuts + more for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 8 g 12.39%
    • Saturated Fat: 1 g 4.2%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.57%
    • Sodium: 106 mg 4.43%
    • Calcium: 14 mg 1.4%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.29%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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