Gluten-Free Maple Walnut Squares
Gluten-Free Maple Walnut Squares
  • prep: 12 min
  • cook: 40 min
  • total: 52 min
Print Save
  • servings:
  • Summary

    A reliable recipe for gluten-free Maple Walnut Squares, made with lower-calorie natural sweeteners. These bars have a chewy maple walnut filling on a shortbread crust. These squares freeze well.

    Ingredients

    • 1/2 cup millet flour
    • 3/4 cup oat flour
    • 1/2 cup sweet rice flour ((glutinous rice flour))
    • 1/2 cup tapioca starch
    • 1 tsp xanthan gum
    • 1/4 tsp sea salt
    • 1 tsp baking powder
    • 1/2 cup granulated golden Monkfruit sweetener ((or coconut sugar or brown sugar))
    • 1 cup cold, unsalted butter (diced)
    • 1 tsp pure vanilla extract
    • 2 large eggs
    • 2 tbsp tapioca starch
    • 3/4 cup Lacanto 0-calorie maple-flavoured syrup (or pure maple syrup)
    • 3/4 cup coconut sugar (or brown sugar)
    • 1 tbsp butter, (melted)
    • 2 cups walnuts (coarsely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 22 g 34.13%
    • Saturated Fat: 8 g 41.14%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.81%
    • Sodium: 97 mg 4.05%
    • Calcium: 38 mg 3.75%
    • Potassium: 182 mg 5.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 2 g 8.03%
    • Sugar: 24 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 7.67%
    • Vitamin C 4.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE