Gluten-Free Maple Custard Tart
Gluten-Free Maple Custard Tart
  • prep: 1 hr
  • cook: 35 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    A buttery tart shell filled with a delightfully sweet maple custard. Serve chilled with Greek yogurt and candied pecans.

    Ingredients

    • For crust:
    • ¾ cup fine brown rice flour
    • ¼ cup sorghum flour
    • ¼ cup potato starch
    • 3 Tbsp. sugar
    • ¼ teaspoon kosher salt
    • ½ cup (1 stick) unsalted butter, cold, cut into small pieces
    • 1 large egg yolk
    • 2-4 Tbsp. ice water
    • For filling:
    • 4 eggs
    • 1 cup cream
    • ½ cup milk
    • ¼ cup pure maple syrup
    • ¼ cup packed dark brown sugar (or more maple syrup)
    • 1 Tbsp. vanilla extract
    • ¼ cup cornstarch
    • ¼ tsp. salt
    • For serving:
    • ½ cup Greek yogurt sweetened with 1-2 tsp. sugar
    • Candied Pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 15 g 23.83%
    • Saturated Fat: 10 g 47.73%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.73%
    • Sodium: 186 mg 7.75%
    • Calcium: 74 mg 7.41%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 2.27%
    • Sugar: 18 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.62%
    • Vitamin C 0%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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