- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This healthy gluten-free version of baked chicken meatballs uses oats instead of breadcrumbs. It's a great easy spin on a classic Italian meatball recipe.
Ingredients
- 1 1/4 pound ground dark meat chicken or turkey
- 1 extra large egg, beaten
- 2 tablespoons tomato paste
- 2 tablespoons extra virgin olive oil
- 1/4 cup finely chopped parsley
- 2 garlic cloves, minced
- 1 large shallot, minced
- 1 teaspoon sea salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon red chili flakes
- 1/3 cup grated aged parmesan cheese
- 1/2 cup gluten-free oats
- 2 cups tomato sauce (preferably homemade)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 2 g 3.77%
- Saturated Fat: 0 g 1.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 387 mg 16.14%
- Calcium: 6 mg 0.59%
- Potassium: 121 mg 3.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.44%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.55%
- Vitamin C 4.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq