Gluten-Free Hot Breakfast Cereal
Gluten-Free Hot Breakfast Cereal
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    "This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit."

    Ingredients

    • 1 cup brown basmati rice
    • 1/2 cup quinoa
    • 1/2 cup millet
    • 1/2 cup buckwheat groats
    • 1/2 cup sesame seeds
    • 1/2 cup flax seeds
    • 1/2 cup cornmeal
    • 1/2 cup amaranth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3004 % Daily Value *
    • Total Fat: 92 g 141.98%
    • Saturated Fat: 12 g 60.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 80 mg 3.32%
    • Calcium: 424 mg 42.4%
    • Potassium: 1315 mg 37.58%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 188.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 467 g %
    • Dietary Fiber: 67 g 269.8%
    • Sugar: 8 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 6.34%
    • Vitamin C 6.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch28
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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