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Gluten-Free Honey Graham Crackers
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    When you can make something at home that tastes even better than the store bought variety? Well that just means you're winning at life!

    Ingredients

    • 1 cup rolled oats (ground into flour)
    • 1/2 cup almond flour
    • 1/2 cup toasted quinoa flour
    • 1/4 cup tapioca starch
    • 1/4 cup Nektar Naturals Honey Crystals
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 3 tablespoons coconut oil
    • 3 tablespoons honey
    • 2 tablespoons almond butter (or nut/seed butter of choice)
    • 3 tablespoons coconut milk
    • 1/2 tablespoon flaxseed meal

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 5 g 8.18%
    • Saturated Fat: 2 g 11.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.61%
    • Calcium: 13 mg 1.35%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.54%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq