Gluten-Free Honey Flax Seed Muffins

Gluten-Free Honey Flax Seed Muffins
Gluten-Free Honey Flax Seed Muffins
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
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  • servings:
  • Summary

    High in fiber and potassium, these Gluten-Free Honey Flax Seed Muffins are the perfect breakfast to get your day started right.

    Ingredients

    • 1 1⁄2 cups Ryze Yellow Bag Gluten-Free Flour
    • 1/2 cup ground flax seeds
    • 1 teaspoon baking soda
    • 1 teaspoon gluten-free baking powder
    • 1⁄2 teaspoon salt
    • 1 large egg
    • 1/2 cup honey
    • 1/3 cup avocado oil
    • 2 large overripe bananas, mashed
    • 1/2 cup unsweetened applesauce
    • 1/4 cup dairy-free milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 8 g 12.91%
    • Saturated Fat: 1 g 4.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 303 mg 12.61%
    • Calcium: 15 mg 1.46%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 12 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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