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Gluten Free Girl
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SaveIngredients
- 1 tablespoon ground flaxseed or ground chia seeds
- 500 grams whole-grain gluten-free flour mix
- 1 1/2 teaspoons kosher salt
- 15 grams (4 teaspoons) active-dry yeast
- 50 grams (1/4 cup) extra-virgin olive oil
- 85 to 190 grams (1/2 to 1 cup) warm water, about 110*
- olive oil for brushing on top of the crust
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 11 g 16.91%
- Saturated Fat: 1 g 6.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 897 mg 37.36%
- Calcium: 2 mg 0.24%
- Potassium: 28 mg 0.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 6 g 25.61%
- Sugar: 17 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
