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Gluten-Free Gingerbread Muffins
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- ½ cup maple syrup
- ? cup molasses
- ¼ cup granulated sugar
- ½ cup melted coconut oil
- 1 teaspoon vanilla
- 1 large egg
- ½ cup unsweetened applesauce
- 1 ? cups gluten-free all-purpose flour blend
- 1 tsp xanthan gum (omit if your blend already contains it)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoons ground ginger
- 1 ½ teaspoons cinnamon
- ¼ teaspoon nutmeg
- ? teaspoon cloves
- Turbinado sugar for topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 18 g 27.77%
- Saturated Fat: 15 g 75.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 250 mg 10.43%
- Calcium: 41 mg 4.08%
- Potassium: 85 mg 2.44%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 1 g 3.26%
- Sugar: 36 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 18.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
