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Gluten-Free Fruit Flan with Ricotta
- prep: 20 min
- cook: 17 min
- total: 37 min
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This easy gluten-free fruit flan is made with almond flour and is topped with lightly sweetened ricotta cheese and honey-drizzled berries.
Ingredients
- 2 eggs (separated)
- 1 tbsp lemon zest
- 1/4 cup granulated sugar, (divided)
- 3/4 cup finely ground almond flour
- 1/2 tsp baking powder
- 1/4 tsp cream of tartar
- pinch of salt
- 1 1/2 cups ricotta cheese
- 2 tbsp maple syrup or honey or sugar
- 2 cups fresh berries (raspberries (strawberries, blueberries or a mixture))
- 1 tbsp honey, (for drizzling on berries)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1605 % Daily Value *
- Total Fat: 92 g 141.57%
- Saturated Fat: 34 g 169.45%
- Trans Fat: 0 g %
- Cholesterol: 190 mg 63.24%
- Sodium: 736 mg 30.65%
- Calcium: 1118 mg 111.82%
- Potassium: 1089 mg 31.11%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 140 g %
- Dietary Fiber: 26 g 104.36%
- Sugar: 90 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 35.46%
- Vitamin C 124.05%
- Vitamin D 9.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total7 oz-eq