Gluten Free Flour Tortillas
Gluten Free Flour Tortillas
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1¾ cups all-purpose gluten-free flour, plus more for sprinkling
    • 3 tablespoons modified tapioca starch
    • 1¼ teaspoons baking powder
    • 1 teaspoon salt
    • 4½ tablespoons coconut oil
    • ¾ cup warm water

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 24 g 36.57%
    • Saturated Fat: 5 g 25.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1163 mg 48.46%
    • Calcium: 49 mg 4.87%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 11 g 42.26%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.91%
    • Vitamin D 9.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq