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Gluten-Free Energy Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup almonds
- 1 cup dried cranberries
- 1 cup pitted dates
- 1 tbsp unsweetened coconut flakes
- 1/4 cup mini dark chocolate chips
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1461 % Daily Value *
- Total Fat: 81 g 124.25%
- Saturated Fat: 12 g 59.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.98%
- Calcium: 478 mg 47.76%
- Potassium: 2208 mg 63.09%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 172 g %
- Dietary Fiber: 36 g 142.28%
- Sugar: 121 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 1.32%
- Vitamin C 23.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit9
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq