Recipe Image
Gluten Free Dairy Free Pancakes
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Print Save Save
  • servings:
  • Ingredients

    • 2 eggs
    • 2 tablespoons avocado oil
    • 1 cup almond milk (or regular cow's milk if you prefer!)
    • 1 cup + 2 Tbsp gluten free flour mix
    • 3/4 tsp xanthan gum
    • 2 Tbsp sugar**
    • 1 1/2 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp kosher salt
    • Avocado/coconut oil/grass-fed ghee to grease the pan or griddle.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 30 g 46.83%
    • Saturated Fat: 5 g 25.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2257 mg 94.05%
    • Calcium: 153 mg 15.26%
    • Potassium: 117 mg 3.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...