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Gluten Free Dairy Free Pancakes
- prep: 15 min
- cook: 10 min
- total: 25 min
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SaveIngredients
- 2 eggs
- 2 tablespoons avocado oil
- 1 cup almond milk (or regular cow's milk if you prefer!)
- 1 cup + 2 Tbsp gluten free flour mix
- 3/4 tsp xanthan gum
- 2 Tbsp sugar**
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp kosher salt
- Avocado/coconut oil/grass-fed ghee to grease the pan or griddle.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 389 % Daily Value *
- Total Fat: 30 g 46.83%
- Saturated Fat: 5 g 25.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2257 mg 94.05%
- Calcium: 153 mg 15.26%
- Potassium: 117 mg 3.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 7%
- Sugar: 18 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
