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Gluten-Free Dairy-Free Cheese Crackers
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ cup brown rice flour
    • ½ cup garbanzo bean flour, more brown rice, or arrowroot flour
    • ½ cup tapioca starch
    • ½ teaspoon salt
    • 3 tablespoons chia meal or flax meal (optional)
    • ¼ teaspoon guar gum (I would experiment with no gum next time)
    • ½ cup palm shortening (favorite vegan butter would work too)
    • 1½ cup shredded Daiya cheese (I used a mixture of mozzarella and cheddar styles b/c it is what I had on hand, any cheese would work here)
    • 3-6 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 52 g 80.07%
    • Saturated Fat: 24 g 117.75%
    • Trans Fat: 1 g %
    • Cholesterol: 103 mg 34.17%
    • Sodium: 874 mg 36.42%
    • Calcium: 759 mg 75.89%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 14.03%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.76%
    • Vitamin C 0.67%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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