Gluten-Free Crispy Potatoes With Poached Egg & Sauteed Kale
Gluten-Free Crispy Potatoes With Poached Egg & Sauteed Kale
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A gluten-free recipe for a lovely easy-like-Sunday-morning brunch.

    Ingredients

    • 1 red or white potato
    • 1/2 small sweet yellow onion finely chopped
    • 2 handfuls of chopped kale
    • 1 egg
    • 2 cups of water
    • 5 tbsp of grape seed oil
    • 2 tsp of fresh lemon juice
    • sea salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 70 g 108.18%
    • Saturated Fat: 10 g 50.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2118 mg 88.25%
    • Calcium: 147 mg 14.65%
    • Potassium: 980 mg 27.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 22.52%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 206.64%
    • Vitamin C 169.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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