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Gluten Free Cranberry Maple Lentil Loaf {Vegan}
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups cooked lentils (I used black lentils)
    • 3 tbsp chia seed
    • 1/2 cup water
    • 1/2 cup chopped celery
    • 1/2 cup chopped onion
    • 2 tbsp olive oil
    • 1 cup whole fresh cranberries
    • 1/2 cup chopped nuts
    • 1/2 tsp sea salt
    • 1 tsp minced garlic
    • 1/4 tsp onion powder or onion salt
    • 3 thyme sprigs or 1/4 tsp dried thyme
    • 1 cup gluten free oats
    • 2 small pieces of gluten free bread
    • FOR THE MAPLE GLAZE
    • 2 tbsp dijon mustard
    • 1 tbsp olive oil
    • 1 tbsp Balsamic Vinegar
    • 1/4 cup maple syrup (see notes for substitute)
    • dash of garlic/pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 7 g 11.51%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 203 mg 8.44%
    • Calcium: 26 mg 2.59%
    • Potassium: 267 mg 7.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 7 g 26.78%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.64%
    • Vitamin C 12.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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