Gluten Free Cranberry Lemon Oatmeal Bars
Gluten Free Cranberry Lemon Oatmeal Bars
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Lemon adds a bright flavour to these Gluten Free Cranberry Lemon Oatmeal Bars. They're sweet, but not too sweet. 

    Ingredients

    • 2 cups fresh cranberries
    • 2 tsp lemon zest
    • 1/4 cup lemon juice
    • 3/4 cup granulated sugar
    • 2 tsp cornstarch
    • 1/2 cup butter, (melted)
    • 1/4 cup granulated sugar
    • 1/4 cup coconut sugar
    • 1 tsp vanilla extract
    • 1 cup 1-to-1 gluten-free baking flour, ((I use Bob's Red Mill))
    • 3/4 cup old-fashioned rolled oats, ((not quick oats), gluten-free if necessary)
    • 1/4 cup unsweetened medium coconut, (for crumble topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 6 g 9.32%
    • Saturated Fat: 4 g 18.47%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 125 mg 5.2%
    • Calcium: 29 mg 2.86%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.5%
    • Sugar: 17 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.73%
    • Vitamin C 5.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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