Gluten-Free Cranberry Lemon Muffins - Keto
Gluten-Free Cranberry Lemon Muffins - Keto
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Loaded with cranberries, these sugar-free Gluten-Free Cranberry Lemon Muffins are keto and paleo-friendly, too. Perfect for morning coffee time!

    Ingredients

    • 2.5 cups finely ground blanched almond flour (sifted, then measured)
    • 1/3 cup granulated sweetener (or coconut sugar if not keto) (like Monkfruit with Erythritol for keto diet)
    • 1.5 tsp baking powder (gluten-free)
    • 1/4 tsp pink Himalayan salt
    • 1/3 cup coconut oil (or butter, melted)
    • 1/3 cup almond milk (unsweetened)
    • 3 large eggs
    • 1/2 tsp pure vanilla extract
    • 1 tbsp lemon zest (finely grated)
    • 1 tbsp lemon juice (freshly squeezed)
    • 3/4 cup fresh cranberries (roughly chopped)
    • 1/4 cup cream cheese (softened)
    • 1/4 cup whole milk ricotta cheese
    • 1/2 tsp vanilla
    • 2 tbsp powdered sweetener (or more, as desired) (like Monkfruit confectioner's or Swerve (or icing sugar if not keto))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 20 g 31.06%
    • Saturated Fat: 6 g 31.69%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.38%
    • Sodium: 87 mg 3.64%
    • Calcium: 77 mg 7.73%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.13%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.03%
    • Vitamin C 3.4%
    • Vitamin D 0.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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