Gluten Free Coconut Buckwheat Pancakes with Strawberry Rhubarb Compote
Gluten Free Coconut Buckwheat Pancakes with Strawberry Rhubarb Compote
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Simple gluten-free pancakes made from nutty buckwheat flour and fiber-rich coconut flour topped with a naturally sweetened fruity compote.

    Ingredients

    • For compote:
    • 1 cup sliced rhubarb
    • 1 cup sliced strawberries
    • ½ cup pure maple syrup
    • ½ cup coconut sugar
    • ¼ cup water
    • ½ teaspoon vanilla bean paste (or 1 teaspoon vanilla extract)
    • For pancakes:
    • ½ cup coconut flour
    • ½ cup buckwheat flour
    • ¼ cup coconut sugar
    • 1 teaspoon baking powder
    • ½ teaspoon sea salt
    • 2 cups coconut milk
    • 2 eggs, beaten
    • 2 Tablespoons avocado or another flavorless oil, plus more for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 805 % Daily Value *
    • Total Fat: 33 g 50.46%
    • Saturated Fat: 27 g 137.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 795 mg 33.13%
    • Calcium: 166 mg 16.58%
    • Potassium: 1080 mg 30.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 8 g 31.66%
    • Sugar: 101 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.84%
    • Vitamin C 67.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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