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Gluten-Free Chocolate Coconut Oat Squares (7 Ingredients)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup peanut butter (or almond butter, or sunflower seed butter)
- 1/4 cup honey
- 2 tablespoons coconut oil
- 1 cup gluten-free quick oats
- 1/2 cup shredded coconut
- 1/2 cup gluten-free rice crisp cereal
- 1/4 cup cocoa powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2196 % Daily Value *
- Total Fat: 147 g 225.86%
- Saturated Fat: 67 g 335.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 535 mg 22.31%
- Calcium: 148 mg 14.84%
- Potassium: 778 mg 22.23%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 205 g %
- Dietary Fiber: 30 g 118.28%
- Sugar: 101 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 18%
- Vitamin C 22.27%
- Vitamin D 10.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat28
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
