Gluten-Free Chocolate Chip Pumpkin Seed Breakfast Bars
Gluten-Free Chocolate Chip Pumpkin Seed Breakfast Bars
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These yummy bars are full of flavor, from deep rich chocolate to a warm pumpkin spice with a crunch. I know what you thinking, pumpkin spice in July? But really, isn’t pumpkin spice good all year round??? We think so. These little bars work great for breakfast but also make a healthy snack to take on the go.

    Ingredients

    • 1 1/2 cup almond flour
    • 1 1/2 cup gluten-free old fashioned rolled oats
    • 1/3 cup pumpkin seeds
    • 1/4 cup plus 3 Tbsp mini chocolate chips, (divided)
    • 2 1/2 tsp pumpkin spice seasoning
    • 1/2 tsp sea salt
    • 1/4 cup pure maple syrup
    • 5 Tbsp creamy almond butter
    • 4 Tbsp melted coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 15 g 23.41%
    • Saturated Fat: 5 g 27.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.84%
    • Calcium: 47 mg 4.68%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.08%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.3%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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