Gluten Free Chicken Milanese with Spiralized Broccoli

Gluten Free Chicken Milanese with Spiralized Broccoli
Gluten Free Chicken Milanese with Spiralized Broccoli
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • For the chicken:
    • 1 whole egg
    • 1/3 cup Bob’s Red Mill gluten-free almond meal
    • 1/2 teaspoon garlic powder
    • salt and pepper, to taste
    • 2 thinly sliced boneless chicken breasts (chicken cutlets)
    • 1 tablespoon extra virgin olive oil
    • 1 large lemon wedge
    • For the broccoli:
    • 1/2 cup tomato-basil sauce
    • 2 large broccoli heads with thick stems, florets chopped from 1 of the broccoli heads and both stems spiralized with Blade D, noodles trimmed (reserve other broccoli head's florets for future use)
    • grated parmesan cheese, to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 791 % Daily Value *
    • Total Fat: 41 g 63.6%
    • Saturated Fat: 5 g 23.98%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.79%
    • Sodium: 193 mg 8.06%
    • Calcium: 193 mg 19.25%
    • Potassium: 601 mg 17.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 8 g 32.32%
    • Sugar: 55 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.04%
    • Vitamin C 77.92%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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