Gluten Free Chicken Curry Pot Pies {Dairy Free}

Gluten Free Chicken Curry Pot Pies {Dairy Free}
Gluten Free Chicken Curry Pot Pies {Dairy Free}
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Quick and easy gluten free chicken curry pot pies! Make several mini pot pies or one! A chicken curry filling that will warm the body and soul. Dairy Free, healthy, delicious!

    Ingredients

    • 2-2 1/2 cups cooked lentils or about 1 cup dry before cooking see notes for cooking lentils. You will need 2 cup broth for cooking lentils
    • 3/4 c chopped white onion onion
    • 1 tsp minced garlic (about 2 garlic cloves)
    • 2 tsp olive oil or ghee
    • Add 1 cup shredded roasted chicken (cooked). Best to use leftover chicken or turkey. You can also use precooked chicken sausage.
    • 2 tsp curry powder (Each curry powder is different. I used simply organic curry powder which isn't as hot)
    • Sea Salt and pepper about 1/4 to 1/2 tsp each depending on your preference
    • 3 c packed spinach leaves
    • 1/2 to 2/3 c coconut milk (lite or regular) depending how much lentils you use.
    • 1 tbsp arrowroot or potato starch (any GF flour will work)
    • 1 gluten free Pie crust dough (I used my Gluten Free pie crust t recipe)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 6 g 9.2%
    • Saturated Fat: 2 g 10.98%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 629 mg 26.2%
    • Calcium: 178 mg 17.85%
    • Potassium: 1186 mg 33.89%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 19 g 76.24%
    • Sugar: 10 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 86.72%
    • Vitamin C 33.43%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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